Plants have been used as medicines by traditional cultures around the world for thousands of years to treat a variety of conditions, including diabetes. Surveys show that nearly one-third of people with diabetes regularly use herbal supplements or other complementary and alternative medical therapies. Understanding the background of these products will help you use them safely and effectively.
What are herbs and do they work?
Medicinal plants are commonly referred to as herbs or herbals. Unfortunately, there are not many well-conducted research studies to-date that have looked objectively at the safety or effectiveness of herbal treatments. In many cases, research studies have shown mixed results. The lack of evidence does not mean that herbs do not work; it simply means we do not yet know which ones are effective or how best to use them.
Are herbs safe?
Many people are surprised to hear that the government does not regulate the production of herbal supplements in the same way it does medicines. Products made by large U.S. and European manufacturers are generally considered to be safe, but supplements from countries where voluntary quality control measures may not be followed are less reliable. Therefore, you need to do a little research to be sure the products you purchase are safe and reliable. When purchasing supplements, keep the following points in mind:
- Look for herbs and supplements produced in the United States or Europe. These products are less likely to have contaminants.
- Look for supplements with standardized extracts. These products are more likely to have consistent amounts of active ingredients.
- Look for products with expiration dates and toll-free customer information phone numbers.
- Look for certification or quality symbols on the label. This means the manufacturer has agreed to follow standardized manufacturing procedures.
Use of herbs
If you choose to include herbal products as part of your diabetes care plan, it is important that you review this decision with your health care provider. Some supplements may interact with other medications you take, possibly increasing or decreasing their effectiveness, while others may cause unknown side effects. The steps outlined below can help you use herbal products wisely:
- Do some background research on the herbal supplements you plan to use.
- Identify the primary benefits you expect to achieve by using a supplement. Keep track of how you feel when using herbs and honestly evaluate whether the supplement is having the desired effects.
- Start only one supplement at a time.
- Follow label recommendations for doses. Do not take higher doses.
- Most herbal supplements are not intended for long-term use. Check the label or ask your health care provider for guidelines.
- Keep records of the supplements you use, including brand names, ingredients, doses taken and the dates you started.
- Report any side effects to your health care provider and stop using the supplement immediately if you experience any.
- Avoid herbal supplements if you are pregnant or nursing.
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