Diabetes can affect every part of the body, including the skin. Luckily, most skin conditions can be prevented or are easily treated, if they are caught early. When blood glucose levels are high, the body produces extra urine to rid itself of the excess blood glucose. This can result in dehydration, which causes dry skin. Having diabetes also increases your risk of developing skin infections like cellulitis (bacterial or fungal skin infection), especially if your diabetes is not well-controlled. Many people with diabetes have poor circulation, which can lead to an accumulation of dead skin cells. In this condition, the skin is either thick or thin and can be shiny, hairless and cool to the touch. The skin of the legs and feet also may be painful and numb. Diabetic skin conditions are unique and must be properly cared for to prevent bacterial infections, increase circulation and improve overall skin tone.
When selecting skin care products appropriate for people with diabetes, look for products that moisturize, gently exfoliate, stimulate circulation and promote healing. Popular moisturizing agents called humectants maintain the protective barrier of the skin and help to moisturize from within. Dimethicone, allantoin, jojoba oil, lanolin, alpha tocopheryl (vitamin E) and aloe vera gel are some of the primary ingredients in moisturizers.
To exfoliate the accumulation of dry skin that appears on the elbows, knees, heels and soles of the feet, choose products that contain a chemical exfoliant such as citric, retinoic, salicylic, lactic or glycolic acid. These naturally occurring fruit acids stimulate the production of new cells and prevent the buildup that leads to cracking and dry patches.
For improved circulation, skin products for people with diabetes often have stimulating ingredients like triethanolamine, argentine, algae extract, eucalyptus and menthol, which increase blood flow by dilating the blood vessels just under the skin.
Finally, healing agents are an important component of any skin care product. Look for ingredients such as chamomile extract, tea tree oil, benzoin extract and anti-fungicides to repair, heal and prevent skin ulcerations.
Your best weapon against skin problems and disorders is to monitor your blood glucose levels closely, and keep your glucose within your target ranges through diet, exercise and medication. For further prevention, drink at least eight glasses of water each day and maintain your skin’s natural moisture barrier and healing function with diabetes-appropriate skin products. If you have any questions about selecting the product that is best for your needs, please ask your Walgreens pharmacist for assistance.
Caring for Your Feet
Diabetes can cause nerve damage and decreased blood flow to your feet. Loss of feeling is the result, making it less likely you will notice small cuts or sores that could become infected. Poor blood flow can make fighting small infections difficult and can increase the likelihood of developing serious foot problems. Good foot care needs to be a regular part of your daily routine. Remember the advice below to keep your feet healthy:
- Wash your feet daily. But do not soak your feet. Soaking can dry your skin. Use a mild soap to wash your feet and between your toes, each day. Dry your feet well after washing. Never leave lotion between the toes unless the product specifically recommends it.
- Keep your skin moist. Use lotion on the tops and bottoms of your feet to keep your skin from drying out. Never use lotion between your toes. This increases the chances of fungal infections.
