Beyond Streets And Sidewalks
Reviewed by Staff of Diabetes Digest

The easiest and cheapest places to walk are city streets and sidewalks. But if this is not an option, try these:

• Walk around your house. You can go through several rooms or simply walk in place. Watching television or listening to music will help to pass the time. If you do it during a TV program you watch on most days, this may help to remind you to walk.
• Mall walking programs. Some malls around the country offer walking programs. Sometimes the malls open early and even have a walking leader. Contact the malls in your area.
• School tracks. Most high schools have an outdoor track you can use.
• Local hospital and county programs. Check out whether your local hospital or county athletic programs offer a walking program or have a fitness center with equipment or a track.
• Use a treadmill.
• Buy a new or used treadmill.
• Put it in a place that makes it easy for you to use.
  

  On the move

  Once you get started, you need to work on keeping yourself motivated. One way is to walk with a friend. Web sites can offer support, as well. To reach 10,000 steps, you can call America On the Move at (800) 807-0077 or sign on to www.americaonthemove.org. Join your state’s group, check out tips to walk more and reach your step, weight and health goals.

  Step it up with a pedometer

  A pedometer is a device that you wear clipped to your pants or belt. It counts your steps by responding to your movements. In addition to counting the steps you take, some pedometers measure distance, time or the number of calories you burn. Pedometers help you to stay motivated by letting you know how you are doing each day. You can purchase a pedometer at your pharmacy. Keep in mind that the main goal is to count your steps.