Physical Activity
Regular physical activity is a vital part of keeping healthy and staying in control of your diabetes. Exercise helps an active body burn blood sugar faster and may make the body more sensitive to insulin – which helps you reduce the amount of sugar in your blood.
Physical activity also has a number of other overall health benefits for people with diabetes. It helps control weight, reduces risk of heart disease, improves blood flow and blood pressure, increases energy level and lowers cholesterol and stress. To get the most benefit from your program, you should exercise at least three times per week for at least 20 to 30 minutes each time.
Be sure and talk with your doctor before beginning an exercise program. Working with your health care team will help you create a safe, healthy program that is designed around your needs and interests. Your program may include walking, bicycling, swimming or many other activities.