Eating Healthy
As you’ve read, the food you eat directly affects your blood sugar. The types of food, the amount of food and the times you eat also affect your blood sugar in different ways. Keeping your blood sugar under control means carefully planning your meals and snacks, as well as the times you eat them.
Be sure to see a dietitian or nutritionist to help you plan meals and snacks. He or she will help you make decisions based on your weight, physical activity, blood sugar levels and types of foods you like to eat. You won’t have to eliminate all the foods you enjoy, just learn to enjoy them in moderation as part of a balanced plan. If you take pills or insulin as part of your treatment, you’ll learn how to space your eating throughout the day so your medication will work well with what you eat and how active you are. You may also need snacks in addition to your regular meals.
By working with your dietitian or nutritionist you will discover the importance of including a variety of foods in your meal plan. Your diet should include plenty of vegetables, fruits and grains. In addition, you should avoid a diet high in fat, saturated fat and cholesterol. You’ll also learn to use sugar, salt and sodium in moderation.
For you to take control of your blood sugar, it is important that you stick to the plan. You should eat the right amounts of food at the right time and avoid skipping meals or snacks.